Cooked homemade egg pasta vs Quinoa flour
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (19×), copper (15×), magnesium, phosphorus (12×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese5% vs 88%
0.1 mg vs 2 mg
- Copper4% vs 54%
0.032 mg vs 0.48 mg
- Magnesium2% vs 39%
8 mg vs 164 mg
- Phosphorus2% vs 30%
29.6 mg vs 369 mg
- Zinc2% vs 25%
0.25 mg vs 2.8 mg
- Iron4% vs 25%
0.66 mg vs 4.5 mg
- Thiamin (B1)8% vs 29%
0.099 mg vs 0.34 mg
- Carbohydrates5% vs 25%
13.4 g vs 69.5 g
- Protein6% vs 24%
3 g vs 11.9 g
- Riboflavin (B2)8% vs 24%
0.099 mg vs 0.32 mg
- Vitamin B61% vs 13%
0.021 mg vs 0.22 mg
- Potassium<1% vs 12%
12 mg vs 551 mg
- Total fat1% vs 8%
0.99 g vs 6.6 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit47.3 mg · 6.3 mg2%·<1%
- Calcium5.7 mg · 37.6 mg<1%·3%
- Niacin (B3)0.72 mg · 1.2 mg4%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.