Cooked homemade egg pasta vs Dry gluten-free corn pasta
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 28 g of dry gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, folate (6.6×), riboflavin (5.5×) and thiamin (2.1×). More in dry gluten-free corn pasta: magnesium (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit11% vs 0%
31.5 mg vs 0 mg
- Folate12% vs 2%
46.2 µg vs 7 µg
- Riboflavin (B2)10% vs 2%
0.13 mg vs 0.024 mg
- Thiamin (B1)11% vs 5%
0.13 mg vs 0.065 mg
- Magnesium3% vs 8%
10.8 mg vs 33.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 2.1 g8%·4%
- Total fat1.3 g · 0.58 g2%·1%
- Saturated fatlimit0.31 g · 0.081 g2%·<1%
- Carbohydrates18.1 g · 22.2 g7%·8%
- Sodiumlimit63.8 mg · 0.84 mg3%·<1%
- Potassium16.2 mg · 82.4 mg<1%·2%
- Calcium7.7 mg · 1.1 mg1%·<1%
- Iron0.89 mg · 0.26 mg5%·1%
- Phosphorus40 mg · 70.9 mg3%·6%
- Zinc0.34 mg · 0.5 mg3%·5%
- Copper0.043 mg · 0.057 mg5%·6%
- Manganese0.14 mg · 0.14 mg6%·6%
- Vitamin A13.1 µg · 2.5 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.97 mg · 0.68 mg6%·4%
- Pantothenic acid (B5)0.18 mg · 0.14 mg4%·3%
- Vitamin B60.028 mg · 0.058 mg2%·3%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.