Cooked homemade egg pasta vs Cooked fresh plain pasta

Calories are within 5% of each other (130 and 131 per 100 g).

Per 100 g Per 100 calories

Cooked fresh plain pasta has

1.7×

the folate · 79.4 vs 46.2 µg

Cooked homemade egg pastaSR Legacy 168901Cooked fresh plain pastaSR Legacy 169728

per 100 calories

4.1 g

Protein

3.9 g

1.3 g

Total fat

0.8 g

0.31 g

Saturated fat

0.11 g

18.1 g

Carbohydrates

19 g

63.8 mg

Sodium

4.6 mg

16.2 mg

Potassium

18.3 mg

7.7 mg

Calcium

4.6 mg

10.8 mg

Magnesium

13.7 mg

0.89 mg

Iron

0.87 mg

0.34 mg

Zinc

0.43 mg

13.1 µg

Vitamin A

4.6 µg

46.2 µg

Folate

79.4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

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