Cooked homemade egg pasta vs Cooked wild rice
In short
Gram for gram, there are 29% more calories in cooked homemade egg pasta than in cooked wild rice (130 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, thiamin (3.3×), folate (2.3×), riboflavin (2×) and vitamin B12. More in cooked wild rice: zinc (3×), copper (2.2×), vitamin B6 (3.6×), manganese and magnesium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit14% vs 0%
41 mg vs 0 mg
- Thiamin (B1)14% vs 4%
0.17 mg vs 0.052 mg
- Folate15% vs 7%
60 µg vs 26 µg
- Zinc4% vs 12%
0.44 mg vs 1.3 mg
- Copper6% vs 13%
0.056 mg vs 0.12 mg
- Riboflavin (B2)13% vs 7%
0.17 mg vs 0.087 mg
- Vitamin B62% vs 8%
0.037 mg vs 0.14 mg
- Manganese8% vs 12%
0.18 mg vs 0.28 mg
- Magnesium3% vs 8%
14 mg vs 32 mg
- Vitamin B124% vs 0%
0.1 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 4 g11%·8%
- Total fat1.7 g · 0.34 g2%·<1%
- Saturated fatlimit0.41 g · 0.049 g2%·<1%
- Carbohydrates23.5 g · 21.3 g9%·8%
- Sodiumlimit83 mg · 3 mg4%·<1%
- Potassium21 mg · 101 mg<1%·2%
- Calcium10 mg · 3 mg1%·<1%
- Iron1.2 mg · 0.6 mg6%·3%
- Phosphorus52 mg · 82 mg4%·7%
- Vitamin A17 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)1.3 mg · 1.3 mg8%·8%
- Pantothenic acid (B5)0.23 mg · 0.15 mg5%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.