Cooked homemade egg pasta vs Cooked wild rice
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 99 g of cooked wild rice. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, thiamin (2.6×) and folate. More in cooked wild rice: zinc (3.9×), copper (2.8×), vitamin B6 (4.7×), manganese and magnesium (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit11% vs 0%
31.5 mg vs 0 mg
- Zinc3% vs 12%
0.34 mg vs 1.3 mg
- Copper5% vs 13%
0.043 mg vs 0.12 mg
- Thiamin (B1)11% vs 4%
0.13 mg vs 0.051 mg
- Vitamin B62% vs 8%
0.028 mg vs 0.13 mg
- Manganese6% vs 12%
0.14 mg vs 0.28 mg
- Folate12% vs 6%
46.2 µg vs 25.7 µg
- Magnesium3% vs 8%
10.8 mg vs 31.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 4 g8%·8%
- Total fat1.3 g · 0.34 g2%·<1%
- Saturated fatlimit0.31 g · 0.049 g2%·<1%
- Carbohydrates18.1 g · 21.1 g7%·8%
- Sodiumlimit63.8 mg · 3 mg3%·<1%
- Potassium16.2 mg · 100 mg<1%·2%
- Calcium7.7 mg · 3 mg1%·<1%
- Iron0.89 mg · 0.59 mg5%·3%
- Phosphorus40 mg · 81.2 mg3%·6%
- Vitamin A13.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.13 mg · 0.086 mg10%·7%
- Niacin (B3)0.97 mg · 1.3 mg6%·8%
- Pantothenic acid (B5)0.18 mg · 0.15 mg4%·3%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.