Cooked homemade egg pasta vs Cooked gluten-free corn pasta

Cooked homemade egg pastaCooked gluten-free corn pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 77 g of cooked homemade egg pasta or 79 g of cooked gluten-free corn pasta. Both get most of their calories from carbohydrate.

More in cooked homemade egg pasta: cholesterol, folate (9.7×), riboflavin (7.3×) and thiamin (3.2×). More in cooked gluten-free corn pasta: magnesium (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked homemade egg pasta100 cal

76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat

Cooked gluten-free corn pasta100 cal

79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Cholesterollimit11% vs 0%

    31.5 mg vs 0 mg

  • Folate12% vs 1%

    46.2 µg vs 4.8 µg

  • Riboflavin (B2)10% vs 1%

    0.13 mg vs 0.018 mg

  • Thiamin (B1)11% vs 4%

    0.13 mg vs 0.042 mg

  • Magnesium3% vs 7%

    10.8 mg vs 28.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.1 g · 2.1 g8%·4%
  • Total fat1.3 g · 0.58 g2%·1%
  • Saturated fatlimit0.31 g · 0.081 g2%·<1%
  • Carbohydrates18.1 g · 22.2 g7%·8%
  • Sodiumlimit63.8 mg · 0 mg3%·0%
  • Potassium16.2 mg · 24.6 mg<1%·1%
  • Calcium7.7 mg · 0.79 mg1%·<1%
  • Iron0.89 mg · 0.2 mg5%·1%
  • Phosphorus40 mg · 60.3 mg3%·5%
  • Zinc0.34 mg · 0.5 mg3%·5%
  • Copper0.043 mg · 0.051 mg5%·6%
  • Manganese0.14 mg · 0.12 mg6%·5%
  • Vitamin A13.1 µg · 2.4 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Niacin (B3)0.97 mg · 0.44 mg6%·3%
  • Pantothenic acid (B5)0.18 mg · 0.1 mg4%·2%
  • Vitamin B60.028 mg · 0.046 mg2%·3%
  • Vitamin B120.077 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: fiber, selenium.

From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cooked homemade egg pasta withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked fresh plain pasta
Cooked homemade egg pasta vs Cooked gluten-free corn pasta: nutrition compared | MyFoodAnalysis