Cooked homemade egg pasta vs Cooked fresh plain pasta
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 76 g of cooked fresh plain pasta. Both get most of their calories from carbohydrate.
More in cooked fresh plain pasta: folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
76.3 g · 3.9 g protein · 19 g carbs · 0.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate12% vs 20%
46.2 µg vs 79.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 3.9 g8%·8%
- Total fat1.3 g · 0.8 g2%·1%
- Saturated fatlimit0.31 g · 0.11 g2%·1%
- Cholesterollimit31.5 mg · 25.2 mg11%·8%
- Carbohydrates18.1 g · 19 g7%·7%
- Sodiumlimit63.8 mg · 4.6 mg3%·<1%
- Potassium16.2 mg · 18.3 mg<1%·<1%
- Calcium7.7 mg · 4.6 mg1%·<1%
- Iron0.89 mg · 0.87 mg5%·5%
- Magnesium10.8 mg · 13.7 mg3%·3%
- Phosphorus40 mg · 48.1 mg3%·4%
- Zinc0.34 mg · 0.43 mg3%·4%
- Copper0.043 mg · 0.071 mg5%·8%
- Manganese0.14 mg · 0.17 mg6%·7%
- Vitamin A13.1 µg · 4.6 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.13 mg · 0.16 mg11%·13%
- Riboflavin (B2)0.13 mg · 0.11 mg10%·9%
- Niacin (B3)0.97 mg · 0.76 mg6%·5%
- Pantothenic acid (B5)0.18 mg · 0.14 mg4%·3%
- Vitamin B60.028 mg · 0.026 mg2%·2%
- Vitamin B120.077 µg · 0.11 µg3%·4%
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked fresh plain pasta (SR Legacy 169728). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.