Cooked homemade egg pasta vs Brown rice flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese5% vs 276%

  0.1 mg vs 6.3 mg

• Vitamin B61% vs 68%

  0.021 mg vs 1.2 mg

• Niacin (B3)4% vs 63%

  0.72 mg vs 10 mg

• Thiamin (B1)8% vs 58%

  0.099 mg vs 0.7 mg

• Pantothenic acid (B5)3% vs 50%

  0.13 mg vs 2.5 mg

• Magnesium2% vs 42%

  8 mg vs 177 mg

• Phosphorus2% vs 43%

  29.6 mg vs 532 mg

• Carbohydrates5% vs 44%

  13.4 g vs 121 g

• Copper4% vs 40%

  0.032 mg vs 0.36 mg

• Zinc2% vs 35%

  0.25 mg vs 3.9 mg

• Protein6% vs 23%

  3 g vs 11.4 g

• Iron4% vs 17%

  0.66 mg vs 3.1 mg

• Potassium<1% vs 10%

  12 mg vs 457 mg

• Cholesterollimit8% vs 0%

  23.4 mg vs 0 mg

• Total fat1% vs 6%

  0.99 g vs 4.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.23 g · 0.88 g1%·4%
• Sodiumlimit47.3 mg · 12.6 mg2%·1%
• Calcium5.7 mg · 17.4 mg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.099 mg · 0.13 mg8%·10%
• Folate34.2 µg · 25.3 µg9%·6%
• Vitamin B120.057 µg · 0 µg2%·0%