Cooked homemade egg pasta vs Brown rice flour
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 28 g of brown rice flour. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, folate (10×), riboflavin (6.1×) and protein (2×). More in brown rice flour: manganese (7.9×), vitamin B6 (7.1×), pantothenic acid (2.5×), niacin and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese6% vs 48%
0.14 mg vs 1.1 mg
- Cholesterollimit11% vs 0%
31.5 mg vs 0 mg
- Folate12% vs 1%
46.2 µg vs 4.4 µg
- Vitamin B62% vs 12%
0.028 mg vs 0.2 mg
- Riboflavin (B2)10% vs 2%
0.13 mg vs 0.022 mg
- Pantothenic acid (B5)4% vs 9%
0.18 mg vs 0.44 mg
- Niacin (B3)6% vs 11%
0.97 mg vs 1.7 mg
- Magnesium3% vs 7%
10.8 mg vs 30.9 mg
- Phosphorus3% vs 7%
40 mg vs 92.8 mg
- Protein8% vs 4%
4.1 g vs 2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.3 g · 0.77 g2%·1%
- Saturated fatlimit0.31 g · 0.15 g2%·1%
- Carbohydrates18.1 g · 21.1 g7%·8%
- Sodiumlimit63.8 mg · 2.2 mg3%·<1%
- Potassium16.2 mg · 79.6 mg<1%·2%
- Calcium7.7 mg · 3 mg1%·<1%
- Iron0.89 mg · 0.55 mg5%·3%
- Zinc0.34 mg · 0.67 mg3%·6%
- Copper0.043 mg · 0.063 mg5%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.13 mg · 0.12 mg11%·10%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, vitamin A, vitamin D, vitamin E.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.