Cooked homemade egg pasta vs Barley flour
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in barley flour: manganese (11×), copper (12×), niacin (8.3×), carbohydrates (5.8×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese5% vs 51%
0.1 mg vs 1.2 mg
- Copper4% vs 44%
0.032 mg vs 0.39 mg
- Niacin (B3)4% vs 37%
0.72 mg vs 5.9 mg
- Carbohydrates5% vs 28%
13.4 g vs 77.4 g
- Magnesium2% vs 21%
8 mg vs 88 mg
- Zinc2% vs 19%
0.25 mg vs 2.1 mg
- Phosphorus2% vs 19%
29.6 mg vs 234 mg
- Iron4% vs 18%
0.66 mg vs 3.3 mg
- Protein6% vs 17%
3 g vs 8.7 g
- Thiamin (B1)8% vs 19%
0.099 mg vs 0.23 mg
- Vitamin B61% vs 12%
0.021 mg vs 0.2 mg
- Potassium<1% vs 8%
12 mg vs 367 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.99 g · 2.5 g1%·3%
- Sodiumlimit47.3 mg · 20.3 mg2%·1%
- Calcium5.7 mg · 35.6 mg<1%·3%
- Riboflavin (B2)0.099 mg · 0.15 mg8%·11%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.