Cooked gluten-free corn pasta vs Whole grain pasta, cooked

Cooked gluten-free corn pastaWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in cooked gluten-free corn pasta: fiber. More in whole grain pasta, cooked: selenium (13×), copper (3.5×), niacin (5.6×), sodium and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Whole grain pasta, cooked207 cal

1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium3.9 µg · 50.5 µg
    7%92%
  • Copper0.09 mg · 0.31 mg
    10%35%
  • Niacin (B3)0.78 mg · 4.3 mg
    5%27%
  • Sodiumlimit0 mg · 329 mg
    0%14%
  • Thiamin (B1)0.074 mg · 0.22 mg
    6%18%
  • Iron0.35 mg · 2.4 mg
    2%13%
  • Protein3.7 g · 8.3 g
    7%17%
  • Zinc0.88 mg · 1.9 mg
    8%17%
  • Riboflavin (B2)0.032 mg · 0.14 mg
    2%11%
  • Magnesium50.4 mg · 75.6 mg
    12%18%
  • Phosphorus106 mg · 176 mg
    9%14%
  • Folate8.4 µg · 29.4 µg
    2%7%
  • Fiber6.7 g · 5.5 g
    24%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1 g · 2.4 g1%·3%
  • Saturated fatlimit0.14 g · 0.34 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates39.1 g · 41.8 g14%·15%
  • Potassium43.4 mg · 133 mg1%·3%
  • Calcium1.4 mg · 18.2 mg<1%·1%
  • Vitamin A4.2 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B60.081 mg · 0.13 mg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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