Cooked gluten-free corn pasta vs Pasta, cooked
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (2.7×) and magnesium (2×). More in pasta, cooked: selenium (9.4×), folate (20×), thiamin (5.1×), sodium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium3.9 µg · 36.7 µg7%67%
- Folate8.4 µg · 165 µg2%41%
- Thiamin (B1)0.074 mg · 0.38 mg6%32%
- Fiber6.7 g · 2.5 g24%9%
- Sodiumlimit0 mg · 325 mg0%14%
- Riboflavin (B2)0.032 mg · 0.19 mg2%15%
- Niacin (B3)0.78 mg · 2.4 mg5%15%
- Protein3.7 g · 8.1 g7%16%
- Iron0.35 mg · 1.8 mg2%10%
- Magnesium50.4 mg · 25.2 mg12%6%
- Copper0.09 mg · 0.14 mg10%15%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.3 g1%·2%
- Saturated fatlimit0.14 g · 0.24 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates39.1 g · 43 g14%·16%
- Potassium43.4 mg · 61.6 mg1%·1%
- Calcium1.4 mg · 9.8 mg<1%·1%
- Phosphorus106 mg · 81.2 mg9%·6%
- Zinc0.88 mg · 0.71 mg8%·6%
- Vitamin A4.2 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.081 mg · 0.069 mg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.