Cooked gluten-free corn pasta vs Pasta, cooked
In short
For the same 100 calories you eat 79 g of cooked gluten-free corn pasta or 64 g of pasta, cooked. Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (3.3×) and magnesium (2.5×). More in pasta, cooked: selenium (7.5×), folate (16×), thiamin (4.1×), sodium and riboflavin (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium2.2 µg · 16.7 µg4%30%
- Folate4.8 µg · 75.2 µg1%19%
- Thiamin (B1)0.042 mg · 0.17 mg4%14%
- Fiber3.8 g · 1.1 g14%4%
- Sodiumlimit0 mg · 148 mg0%6%
- Riboflavin (B2)0.018 mg · 0.086 mg1%7%
- Magnesium28.6 mg · 11.5 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.7 g4%·7%
- Total fat0.58 g · 0.59 g1%·1%
- Saturated fatlimit0.081 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 19.5 g8%·7%
- Potassium24.6 mg · 28 mg1%·1%
- Calcium0.79 mg · 4.5 mg<1%·<1%
- Iron0.2 mg · 0.81 mg1%·4%
- Phosphorus60.3 mg · 36.9 mg5%·3%
- Zinc0.5 mg · 0.32 mg5%·3%
- Copper0.051 mg · 0.063 mg6%·7%
- Vitamin A2.4 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.44 mg · 1.1 mg3%·7%
- Vitamin B60.046 mg · 0.031 mg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.