Cooked gluten-free corn pasta vs Gluten free pasta
In short
For the same 100 calories you eat 79 g of cooked gluten-free corn pasta or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (4.9×), magnesium (4.6×) and copper (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber3.8 g · 0.78 g14%3%
- Magnesium28.6 mg · 6.1 mg7%1%
- Copper0.051 mg · 0.011 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 1.8 g4%·4%
- Total fat0.58 g · 0.56 g1%·1%
- Saturated fatlimit0.081 g · 0.084 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 21.3 g8%·8%
- Sodiumlimit0 mg · 2.2 mg0%·<1%
- Potassium24.6 mg · 13.4 mg1%·<1%
- Calcium0.79 mg · 1.1 mg<1%·<1%
- Iron0.2 mg · 0.12 mg1%·1%
- Phosphorus60.3 mg · 18.4 mg5%·1%
- Zinc0.5 mg · 0.15 mg5%·1%
- Selenium2.2 µg · 1.2 µg4%·2%
- Vitamin A2.4 µg · 2.2 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.042 mg · 0.028 mg4%·2%
- Riboflavin (B2)0.018 mg · 0.044 mg1%·3%
- Niacin (B3)0.44 mg · 0.13 mg3%·1%
- Vitamin B60.046 mg · 0.021 mg3%·1%
- Folate4.8 µg · 2.2 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.