Cooked gluten-free corn pasta vs Whole grain pasta, cooked
In short
Gram for gram, there are 17% more calories in whole grain pasta, cooked than in cooked gluten-free corn pasta (148 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in whole grain pasta, cooked: selenium (13×), copper (3.5×), niacin (5.6×), sodium and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium2.8 µg · 36.1 µg5%66%
- Copper0.064 mg · 0.22 mg7%25%
- Niacin (B3)0.56 mg · 3.1 mg3%19%
- Sodiumlimit0 mg · 235 mg0%10%
- Thiamin (B1)0.053 mg · 0.15 mg4%13%
- Iron0.25 mg · 1.7 mg1%10%
- Protein2.6 g · 6 g5%12%
- Zinc0.63 mg · 1.3 mg6%12%
- Riboflavin (B2)0.023 mg · 0.098 mg2%8%
- Magnesium36 mg · 54 mg9%13%
- Phosphorus76 mg · 126 mg6%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.73 g · 1.7 g1%·2%
- Saturated fatlimit0.1 g · 0.24 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.9 g · 29.9 g10%·11%
- Fiber4.8 g · 3.9 g17%·14%
- Potassium31 mg · 95 mg1%·2%
- Calcium1 mg · 13 mg<1%·1%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.058 mg · 0.092 mg3%·5%
- Folate6 µg · 21 µg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.