Cooked gluten-free corn pasta vs Vegetable pasta, cooked
In short
Gram for gram, the calories are about the same: 126 in 100 g of cooked gluten-free corn pasta, 128 of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: magnesium. More in vegetable pasta, cooked: selenium (7.1×), folate (18×), thiamin (2.1×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium2.8 µg · 19.8 µg5%36%
- Folate6 µg · 106 µg2%27%
- Thiamin (B1)0.053 mg · 0.11 mg4%9%
- Sodiumlimit0 mg · 99 mg0%4%
- Magnesium36 mg · 19 mg9%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.6 g · 4.5 g5%·9%
- Total fat0.73 g · 0.11 g1%·<1%
- Saturated fatlimit0.1 g · 0.016 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.9 g · 26.6 g10%·10%
- Fiber4.8 g · 4.3 g17%·15%
- Potassium31 mg · 31 mg1%·1%
- Calcium1 mg · 11 mg<1%·1%
- Iron0.25 mg · 0.49 mg1%·3%
- Phosphorus76 mg · 50 mg6%·4%
- Zinc0.63 mg · 0.44 mg6%·4%
- Copper0.064 mg · 0.092 mg7%·10%
- Vitamin A3 µg · 5 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.023 mg · 0.061 mg2%·5%
- Niacin (B3)0.56 mg · 1.1 mg3%·7%
- Vitamin B60.058 mg · 0.024 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.