Cooked gluten-free corn pasta vs Wheat bread
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 79 calories in wheat bread (1 slice, 29 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (5.8×), carbohydrates (2.8×), magnesium (4.2×), phosphorus (2.8×) and 2 more. More in wheat bread: selenium (2.1×), sodium, niacin (2.1×) and folate (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber24% vs 4%
6.7 g vs 1.2 g
- Carbohydrates14% vs 5%
39.1 g vs 13.8 g
- Magnesium12% vs 3%
50.4 mg vs 11.9 mg
- Selenium7% vs 15%
3.9 µg vs 8.4 µg
- Sodiumlimit0% vs 6%
0 mg vs 137 mg
- Phosphorus9% vs 3%
106 mg vs 37.4 mg
- Zinc8% vs 3%
0.88 mg vs 0.3 mg
- Niacin (B3)5% vs 10%
0.78 mg vs 1.6 mg
- Copper10% vs 5%
0.09 mg vs 0.043 mg
- Folate2% vs 7%
8.4 µg vs 28.7 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.7 g · 3.1 g7%·6%
- Total fat1 g · 1.3 g1%·2%
- Saturated fatlimit0.14 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium43.4 mg · 40.9 mg1%·1%
- Calcium1.4 mg · 36.3 mg<1%·3%
- Iron0.35 mg · 1 mg2%·6%
- Manganese0.21 mg · 0.3 mg9%·13%
- Vitamin A4.2 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0.058 mg0%·<1%
- Thiamin (B1)0.074 mg · 0.12 mg6%·10%
- Riboflavin (B2)0.032 mg · 0.073 mg2%·6%
- Pantothenic acid (B5)0.18 mg · 0.24 mg4%·5%
- Vitamin B60.081 mg · 0.032 mg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.