Cooked gluten-free corn pasta vs Wheat bread
In short
For the same 100 calories you eat 79 g of cooked gluten-free corn pasta or 36 g of wheat bread. Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (2.6×). More in wheat bread: selenium (4.7×), manganese (3.1×), niacin (4.6×), thiamin (3.6×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium4% vs 19%
2.2 µg vs 10.5 µg
- Manganese5% vs 16%
0.12 mg vs 0.37 mg
- Niacin (B3)3% vs 13%
0.44 mg vs 2 mg
- Thiamin (B1)4% vs 13%
0.042 mg vs 0.15 mg
- Fiber14% vs 5%
3.8 g vs 1.5 g
- Folate1% vs 9%
4.8 µg vs 36.1 µg
- Sodiumlimit0% vs 8%
0 mg vs 173 mg
- Iron1% vs 7%
0.2 mg vs 1.3 mg
- Riboflavin (B2)1% vs 7%
0.018 mg vs 0.092 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.9 g4%·8%
- Total fat0.58 g · 1.7 g1%·2%
- Saturated fatlimit0.081 g · 0.25 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 17.4 g8%·6%
- Potassium24.6 mg · 51.5 mg1%·1%
- Calcium0.79 mg · 45.6 mg<1%·4%
- Magnesium28.6 mg · 15 mg7%·4%
- Phosphorus60.3 mg · 47.1 mg5%·4%
- Zinc0.5 mg · 0.38 mg5%·3%
- Copper0.051 mg · 0.054 mg6%·6%
- Vitamin A2.4 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0.073 mg0%·<1%
- Pantothenic acid (B5)0.1 mg · 0.3 mg2%·6%
- Vitamin B60.046 mg · 0.041 mg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.