Cooked gluten-free corn pasta vs Unenriched white rice flour
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 578 calories in unenriched white rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber. More in unenriched white rice flour: manganese (8.9×), selenium (6.1×), vitamin B6 (8.5×), carbohydrates (3.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese9% vs 82%
0.21 mg vs 1.9 mg
- Selenium7% vs 43%
3.9 µg vs 23.9 µg
- Vitamin B65% vs 41%
0.081 mg vs 0.69 mg
- Carbohydrates14% vs 46%
39.1 g vs 127 g
- Pantothenic acid (B5)4% vs 26%
0.18 mg vs 1.3 mg
- Niacin (B3)5% vs 26%
0.78 mg vs 4.1 mg
- Copper10% vs 23%
0.09 mg vs 0.21 mg
- Thiamin (B1)6% vs 18%
0.074 mg vs 0.22 mg
- Protein7% vs 19%
3.7 g vs 9.4 g
- Fiber24% vs 14%
6.7 g vs 3.8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 2.2 g1%·3%
- Saturated fatlimit0.14 g · 0.61 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium43.4 mg · 120 mg1%·3%
- Calcium1.4 mg · 15.8 mg<1%·1%
- Iron0.35 mg · 0.55 mg2%·3%
- Magnesium50.4 mg · 55.3 mg12%·13%
- Phosphorus106 mg · 155 mg9%·12%
- Zinc0.88 mg · 1.3 mg8%·11%
- Vitamin A4.2 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.032 mg · 0.033 mg2%·3%
- Folate8.4 µg · 6.3 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.