Cooked gluten-free corn pasta vs Rye flour
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 351 calories in rye flour (100 g). Both get most of their calories from carbohydrate.
More in rye flour: manganese (9.9×), copper (3.8×), fiber (2×), selenium (4.2×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese9% vs 93%
0.21 mg vs 2.1 mg
- Copper10% vs 38%
0.09 mg vs 0.34 mg
- Fiber24% vs 49%
6.7 g vs 13.7 g
- Selenium7% vs 30%
3.9 µg vs 16.6 µg
- Phosphorus9% vs 22%
106 mg vs 280 mg
- Carbohydrates14% vs 28%
39.1 g vs 77.2 g
- Zinc8% vs 21%
0.88 mg vs 2.3 mg
- Iron2% vs 14%
0.35 mg vs 2.5 mg
- Thiamin (B1)6% vs 18%
0.074 mg vs 0.22 mg
- Magnesium12% vs 23%
50.4 mg vs 95.4 mg
- Riboflavin (B2)2% vs 13%
0.032 mg vs 0.17 mg
- Protein7% vs 17%
3.7 g vs 8.4 g
- Potassium1% vs 9%
43.4 mg vs 434 mg
- Vitamin B65% vs 10%
0.081 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.9 g1%·2%
- Sodiumlimit0 mg · 0 mg0%·0%
- Calcium1.4 mg · 32.2 mg<1%·2%
- Niacin (B3)0.78 mg · 1.2 mg5%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.