Cooked gluten-free corn pasta vs Potato bread
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 85 calories in potato bread (1 slice, 32 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (3.3×), magnesium (5.6×), carbohydrates (2.6×), copper (3×) and manganese (2.6×). More in potato bread: folate (5.7×), sodium and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber24% vs 7%
6.7 g vs 2 g
- Magnesium12% vs 2%
50.4 mg vs 9 mg
- Folate2% vs 12%
8.4 µg vs 47.7 µg
- Carbohydrates14% vs 5%
39.1 g vs 15.1 g
- Copper10% vs 3%
0.09 mg vs 0.03 mg
- Manganese9% vs 4%
0.21 mg vs 0.081 mg
- Sodiumlimit0% vs 5%
0 mg vs 120 mg
- Calcium<1% vs 5%
1.4 mg vs 60.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.7 g · 4 g7%·8%
- Total fat1 g · 1 g1%·1%
- Saturated fatlimit0.14 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium43.4 mg · 230 mg1%·5%
- Iron0.35 mg · 0.72 mg2%·4%
- Phosphorus106 mg · 118 mg9%·9%
- Zinc0.88 mg · 0.46 mg8%·4%
- Selenium3.9 µg · 3 µg7%·6%
- Vitamin A4.2 µg · 7.7 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.074 mg · 0.06 mg6%·5%
- Riboflavin (B2)0.032 mg · 0.034 mg2%·3%
- Niacin (B3)0.78 mg · 0.4 mg5%·3%
- Pantothenic acid (B5)0.18 mg · 0.26 mg4%·5%
- Vitamin B60.081 mg · 0.074 mg5%·4%
- Vitamin B120 µg · 0.048 µg0%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.