Cooked gluten-free corn pasta vs Potato bread
In short
For the same 100 calories you eat 79 g of cooked gluten-free corn pasta or 38 g of potato bread. Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber and magnesium (2.7×). More in potato bread: folate (12×), phosphorus (2.3×), sodium, calcium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate1% vs 14%
4.8 µg vs 56 µg
- Phosphorus5% vs 11%
60.3 mg vs 139 mg
- Sodiumlimit0% vs 6%
0 mg vs 141 mg
- Calcium<1% vs 5%
0.79 mg vs 70.7 mg
- Protein4% vs 9%
2.1 g vs 4.7 g
- Potassium1% vs 6%
24.6 mg vs 270 mg
- Fiber14% vs 8%
3.8 g vs 2.4 g
- Magnesium7% vs 3%
28.6 mg vs 10.5 mg
- Pantothenic acid (B5)2% vs 6%
0.1 mg vs 0.31 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.58 g · 1.2 g1%·2%
- Saturated fatlimit0.081 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 17.7 g8%·6%
- Iron0.2 mg · 0.85 mg1%·5%
- Zinc0.5 mg · 0.54 mg5%·5%
- Copper0.051 mg · 0.035 mg6%·4%
- Manganese0.12 mg · 0.095 mg5%·4%
- Selenium2.2 µg · 3.6 µg4%·6%
- Vitamin A2.4 µg · 9 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.042 mg · 0.071 mg4%·6%
- Riboflavin (B2)0.018 mg · 0.04 mg1%·3%
- Niacin (B3)0.44 mg · 0.47 mg3%·3%
- Vitamin B60.046 mg · 0.087 mg3%·5%
- Vitamin B120 µg · 0.056 µg0%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.