Cooked gluten-free corn pasta vs Pasta, cooked
In short
Gram for gram, there are 25% more calories in pasta, cooked than in cooked gluten-free corn pasta (157 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (2.7×) and magnesium (2×). More in pasta, cooked: selenium (9.4×), folate (20×), thiamin (5.1×), sodium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium5% vs 48%
2.8 µg vs 26.2 µg
- Folate2% vs 30%
6 µg vs 118 µg
- Thiamin (B1)4% vs 23%
0.053 mg vs 0.27 mg
- Fiber17% vs 6%
4.8 g vs 1.8 g
- Sodiumlimit0% vs 10%
0 mg vs 232 mg
- Riboflavin (B2)2% vs 10%
0.023 mg vs 0.14 mg
- Niacin (B3)3% vs 10%
0.56 mg vs 1.7 mg
- Protein5% vs 12%
2.6 g vs 5.8 g
- Iron1% vs 7%
0.25 mg vs 1.3 mg
- Magnesium9% vs 4%
36 mg vs 18 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.73 g · 0.92 g1%·1%
- Saturated fatlimit0.1 g · 0.17 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.9 g · 30.7 g10%·11%
- Potassium31 mg · 44 mg1%·1%
- Calcium1 mg · 7 mg<1%·1%
- Phosphorus76 mg · 58 mg6%·5%
- Zinc0.63 mg · 0.51 mg6%·5%
- Copper0.064 mg · 0.099 mg7%·11%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.058 mg · 0.049 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.