Cooked gluten-free corn pasta vs Pasta, cooked
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (2.7×) and magnesium (2×). More in pasta, cooked: selenium (9.4×), folate (20×), thiamin (5.1×), sodium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium7% vs 67%
3.9 µg vs 36.7 µg
- Folate2% vs 41%
8.4 µg vs 165 µg
- Thiamin (B1)6% vs 32%
0.074 mg vs 0.38 mg
- Fiber24% vs 9%
6.7 g vs 2.5 g
- Sodiumlimit0% vs 14%
0 mg vs 325 mg
- Riboflavin (B2)2% vs 15%
0.032 mg vs 0.19 mg
- Niacin (B3)5% vs 15%
0.78 mg vs 2.4 mg
- Protein7% vs 16%
3.7 g vs 8.1 g
- Iron2% vs 10%
0.35 mg vs 1.8 mg
- Magnesium12% vs 6%
50.4 mg vs 25.2 mg
- Copper10% vs 15%
0.09 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.3 g1%·2%
- Saturated fatlimit0.14 g · 0.24 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates39.1 g · 43 g14%·16%
- Potassium43.4 mg · 61.6 mg1%·1%
- Calcium1.4 mg · 9.8 mg<1%·1%
- Phosphorus106 mg · 81.2 mg9%·6%
- Zinc0.88 mg · 0.71 mg8%·6%
- Vitamin A4.2 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.081 mg · 0.069 mg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.