Cooked gluten-free corn pasta vs Gluten free pasta
In short
Gram for gram, there are 42% more calories in gluten free pasta than in cooked gluten-free corn pasta (179 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (3.4×), magnesium (3.3×) and copper (3.2×). More in gluten free pasta: riboflavin (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber17% vs 5%
4.8 g vs 1.4 g
- Magnesium9% vs 3%
36 mg vs 11 mg
- Copper7% vs 2%
0.064 mg vs 0.02 mg
- Riboflavin (B2)2% vs 6%
0.023 mg vs 0.079 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.6 g · 3.2 g5%·6%
- Total fat0.73 g · 1 g1%·1%
- Saturated fatlimit0.1 g · 0.15 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.9 g · 38 g10%·14%
- Sodiumlimit0 mg · 4 mg0%·<1%
- Potassium31 mg · 24 mg1%·1%
- Calcium1 mg · 2 mg<1%·<1%
- Iron0.25 mg · 0.22 mg1%·1%
- Phosphorus76 mg · 33 mg6%·3%
- Zinc0.63 mg · 0.27 mg6%·2%
- Selenium2.8 µg · 2.2 µg5%·4%
- Vitamin A3 µg · 4 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.053 mg · 0.05 mg4%·4%
- Niacin (B3)0.56 mg · 0.24 mg3%·2%
- Vitamin B60.058 mg · 0.037 mg3%·2%
- Folate6 µg · 4 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.