Cooked gluten-free corn pasta vs Gluten free pasta
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (3.4×), magnesium (3.3×), copper (3.2×), phosphorus (2.3×) and zinc (2.3×). More in gluten free pasta: riboflavin (3.4×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber24% vs 7%
6.7 g vs 2 g
- Magnesium12% vs 4%
50.4 mg vs 15.4 mg
- Copper10% vs 3%
0.09 mg vs 0.028 mg
- Riboflavin (B2)2% vs 9%
0.032 mg vs 0.11 mg
- Carbohydrates14% vs 19%
39.1 g vs 53.3 g
- Phosphorus9% vs 4%
106 mg vs 46.2 mg
- Zinc8% vs 3%
0.88 mg vs 0.38 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.7 g · 4.5 g7%·9%
- Total fat1 g · 1.4 g1%·2%
- Saturated fatlimit0.14 g · 0.21 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 5.6 mg0%·<1%
- Potassium43.4 mg · 33.6 mg1%·1%
- Calcium1.4 mg · 2.8 mg<1%·<1%
- Iron0.35 mg · 0.31 mg2%·2%
- Selenium3.9 µg · 3.1 µg7%·6%
- Vitamin A4.2 µg · 5.6 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.074 mg · 0.07 mg6%·6%
- Niacin (B3)0.78 mg · 0.34 mg5%·2%
- Vitamin B60.081 mg · 0.052 mg5%·3%
- Folate8.4 µg · 5.6 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.