Cooked gluten-free corn pasta vs Egg bread
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (7.3×), magnesium (6.6×), carbohydrates (2×), zinc (2.8×) and phosphorus (2.5×). More in egg bread: selenium (3.1×), riboflavin (5.4×), folate (6.2×), thiamin (2.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber24% vs 3%
6.7 g vs 0.92 g
- Selenium7% vs 22%
3.9 µg vs 12 µg
- Riboflavin (B2)2% vs 13%
0.032 mg vs 0.17 mg
- Folate2% vs 13%
8.4 µg vs 52 µg
- Magnesium12% vs 2%
50.4 mg vs 7.6 mg
- Thiamin (B1)6% vs 15%
0.074 mg vs 0.18 mg
- Carbohydrates14% vs 7%
39.1 g vs 19.1 g
- Niacin (B3)5% vs 12%
0.78 mg vs 1.9 mg
- Cholesterollimit0% vs 7%
0 mg vs 20.4 mg
- Sodiumlimit0% vs 7%
0 mg vs 152 mg
- Zinc8% vs 3%
0.88 mg vs 0.32 mg
- Phosphorus9% vs 3%
106 mg vs 42.4 mg
- Iron2% vs 7%
0.35 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.7 g · 3.8 g7%·8%
- Total fat1 g · 2.4 g1%·3%
- Saturated fatlimit0.14 g · 0.64 g1%·3%
- Potassium43.4 mg · 46 mg1%·1%
- Calcium1.4 mg · 37.2 mg<1%·3%
- Copper0.09 mg · 0.065 mg10%·7%
- Manganese0.21 mg · 0.2 mg9%·9%
- Vitamin A4.2 µg · 25.2 µg<1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.18 mg · 0.11 mg4%·2%
- Vitamin B60.081 mg · 0.026 mg5%·2%
- Vitamin B120 µg · 0.04 µg0%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.