Cooked gluten-free corn pasta vs Dry enriched pasta
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 338 calories in dry enriched pasta (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (2.3×). More in dry enriched pasta: selenium (15×), folate, thiamin (11×), niacin (8.4×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium7% vs 105%
3.9 µg vs 57.5 µg
- Folate2% vs 89%
8.4 µg vs 356 µg
- Thiamin (B1)6% vs 68%
0.074 mg vs 0.81 mg
- Niacin (B3)5% vs 41%
0.78 mg vs 6.5 mg
- Manganese9% vs 36%
0.21 mg vs 0.83 mg
- Riboflavin (B2)2% vs 28%
0.032 mg vs 0.36 mg
- Copper10% vs 29%
0.09 mg vs 0.26 mg
- Protein7% vs 24%
3.7 g vs 11.9 g
- Iron2% vs 17%
0.35 mg vs 3 mg
- Fiber24% vs 10%
6.7 g vs 2.9 g
- Carbohydrates14% vs 25%
39.1 g vs 67.9 g
- Phosphorus9% vs 14%
106 mg vs 172 mg
- Pantothenic acid (B5)4% vs 8%
0.18 mg vs 0.39 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.4 g1%·2%
- Saturated fatlimit0.14 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 5.5 mg0%·<1%
- Potassium43.4 mg · 203 mg1%·4%
- Calcium1.4 mg · 19.1 mg<1%·1%
- Magnesium50.4 mg · 48.2 mg12%·11%
- Zinc0.88 mg · 1.3 mg8%·12%
- Vitamin A4.2 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.081 mg · 0.13 mg5%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.