Cooked gluten-free corn pasta vs De Boles gluten-free rice pasta, cooked
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (2.9×). More in de Boles gluten-free rice pasta, cooked: manganese (11×), copper and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese9% vs 102%
0.21 mg vs 2.3 mg
- Fiber24% vs 8%
6.7 g vs 2.3 g
- Copper10% vs 17%
0.09 mg vs 0.15 mg
- Phosphorus9% vs 13%
106 mg vs 160 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.7 g · 5.1 g7%·10%
- Total fat1 g · 2.1 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates39.1 g · 49.3 g14%·18%
- Sodiumlimit0 mg · 4.8 mg0%·<1%
- Potassium43.4 mg · 66.5 mg1%·1%
- Calcium1.4 mg · 25.4 mg<1%·2%
- Iron0.35 mg · 0.75 mg2%·4%
- Magnesium50.4 mg · 62.9 mg12%·15%
- Zinc0.88 mg · 1.3 mg8%·12%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.