Cooked gluten-free corn pasta vs Cooked wild rice
In short
Gram for gram, there are 25% more calories in cooked gluten-free corn pasta than in cooked wild rice (126 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (2.7×). More in cooked wild rice: zinc (2.1×), copper, manganese, folate (4.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber17% vs 6%
4.8 g vs 1.8 g
- Zinc6% vs 12%
0.63 mg vs 1.3 mg
- Copper7% vs 13%
0.064 mg vs 0.12 mg
- Manganese7% vs 12%
0.15 mg vs 0.28 mg
- Folate2% vs 7%
6 µg vs 26 µg
- Riboflavin (B2)2% vs 7%
0.023 mg vs 0.087 mg
- Niacin (B3)3% vs 8%
0.56 mg vs 1.3 mg
- Vitamin B63% vs 8%
0.058 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.6 g · 4 g5%·8%
- Total fat0.73 g · 0.34 g1%·<1%
- Saturated fatlimit0.1 g · 0.049 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.9 g · 21.3 g10%·8%
- Sodiumlimit0 mg · 3 mg0%·<1%
- Potassium31 mg · 101 mg1%·2%
- Calcium1 mg · 3 mg<1%·<1%
- Iron0.25 mg · 0.6 mg1%·3%
- Magnesium36 mg · 32 mg9%·8%
- Phosphorus76 mg · 82 mg6%·7%
- Selenium2.8 µg · 0.8 µg5%·1%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.053 mg · 0.052 mg4%·4%
- Pantothenic acid (B5)0.13 mg · 0.15 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.