Cooked gluten-free corn pasta vs Cheese bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber24% vs 4%

  6.7 g vs 1 g

• Folate2% vs 19%

  8.4 µg vs 76.3 µg

• Sodiumlimit0% vs 16%

  0 mg vs 360 mg

• Saturated fatlimit1% vs 15%

  0.14 g vs 3 g

• Total fat1% vs 13%

  1 g vs 10 g

• Thiamin (B1)6% vs 17%

  0.074 mg vs 0.21 mg

• Selenium7% vs 17%

  3.9 µg vs 9.5 µg

• Magnesium12% vs 2%

  50.4 mg vs 8.2 mg

• Riboflavin (B2)2% vs 11%

  0.032 mg vs 0.15 mg

• Carbohydrates14% vs 8%

  39.1 g vs 21.5 g

• Copper10% vs 5%

  0.09 mg vs 0.041 mg

• Niacin (B3)5% vs 10%

  0.78 mg vs 1.6 mg

• Vitamin B120% vs 5%

  0 µg vs 0.12 µg

• Iron2% vs 7%

  0.35 mg vs 1.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein3.7 g · 5 g7%·10%
• Cholesterollimit0 mg · 4.8 mg0%·2%
• Potassium43.4 mg · 40.3 mg1%·1%
• Calcium1.4 mg · 43.2 mg<1%·3%
• Phosphorus106 mg · 57.6 mg9%·5%
• Zinc0.88 mg · 0.46 mg8%·4%
• Manganese0.21 mg · 0.18 mg9%·8%
• Vitamin A4.2 µg · 11.5 µg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Pantothenic acid (B5)0.18 mg · 0.17 mg4%·3%
• Vitamin B60.081 mg · 0.023 mg5%·1%