Cooked gluten-free corn pasta vs Brown rice flour

Cooked gluten-free corn pastaBrown rice flour
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 574 calories in brown rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese, vitamin B6 (14×), niacin (13×), thiamin (9.4×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese9% vs 276%

    0.21 mg vs 6.3 mg

  • Vitamin B65% vs 68%

    0.081 mg vs 1.2 mg

  • Niacin (B3)5% vs 63%

    0.78 mg vs 10 mg

  • Thiamin (B1)6% vs 58%

    0.074 mg vs 0.7 mg

  • Pantothenic acid (B5)4% vs 50%

    0.18 mg vs 2.5 mg

  • Phosphorus9% vs 43%

    106 mg vs 532 mg

  • Copper10% vs 40%

    0.09 mg vs 0.36 mg

  • Magnesium12% vs 42%

    50.4 mg vs 177 mg

  • Carbohydrates14% vs 44%

    39.1 g vs 121 g

  • Zinc8% vs 35%

    0.88 mg vs 3.9 mg

  • Protein7% vs 23%

    3.7 g vs 11.4 g

  • Iron2% vs 17%

    0.35 mg vs 3.1 mg

  • Potassium1% vs 10%

    43.4 mg vs 457 mg

  • Riboflavin (B2)2% vs 10%

    0.032 mg vs 0.13 mg

  • Total fat1% vs 6%

    1 g vs 4.4 g

  • Folate2% vs 6%

    8.4 µg vs 25.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.14 g · 0.88 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber6.7 g · 7.3 g24%·26%
  • Sodiumlimit0 mg · 12.6 mg0%·1%
  • Calcium1.4 mg · 17.4 mg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.

From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked gluten-free corn pasta vs Brown rice flour: nutrition compared | MyFoodAnalysis