Cooked gluten-free corn pasta vs Brown rice flour
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 365 calories in brown rice flour (100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (13×), niacin (7.7×), copper (3.2×), thiamin (4.3×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese9% vs 123%
0.21 mg vs 2.8 mg
- Niacin (B3)5% vs 37%
0.78 mg vs 6 mg
- Copper10% vs 32%
0.09 mg vs 0.29 mg
- Thiamin (B1)6% vs 27%
0.074 mg vs 0.32 mg
- Magnesium12% vs 30%
50.4 mg vs 124 mg
- Phosphorus9% vs 26%
106 mg vs 319 mg
- Carbohydrates14% vs 27%
39.1 g vs 75.5 g
- Selenium7% vs 18%
3.9 µg vs 9.7 µg
- Zinc8% vs 17%
0.88 mg vs 1.9 mg
- Protein7% vs 14%
3.7 g vs 7.2 g
- Iron2% vs 8%
0.35 mg vs 1.5 mg
- Potassium1% vs 6%
43.4 mg vs 265 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 3.9 g1%·5%
- Sodiumlimit0 mg · 1 mg0%·<1%
- Calcium1.4 mg · 10 mg<1%·1%
- Riboflavin (B2)0.032 mg · 0.008 mg2%·1%
- Vitamin B60.081 mg · 0.13 mg5%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.