Cooked gluten-free corn pasta vs Barley flour
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in barley flour: manganese (5.5×), copper (4.4×), niacin (7.6×), fiber and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese9% vs 51%
0.21 mg vs 1.2 mg
- Copper10% vs 44%
0.09 mg vs 0.39 mg
- Niacin (B3)5% vs 37%
0.78 mg vs 5.9 mg
- Fiber24% vs 46%
6.7 g vs 12.8 g
- Selenium7% vs 24%
3.9 µg vs 13.1 µg
- Iron2% vs 18%
0.35 mg vs 3.3 mg
- Carbohydrates14% vs 28%
39.1 g vs 77.4 g
- Thiamin (B1)6% vs 19%
0.074 mg vs 0.23 mg
- Zinc8% vs 19%
0.88 mg vs 2.1 mg
- Phosphorus9% vs 19%
106 mg vs 234 mg
- Protein7% vs 17%
3.7 g vs 8.7 g
- Magnesium12% vs 21%
50.4 mg vs 88 mg
- Riboflavin (B2)2% vs 11%
0.032 mg vs 0.15 mg
- Vitamin B65% vs 12%
0.081 mg vs 0.2 mg
- Potassium1% vs 8%
43.4 mg vs 367 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 2.5 g1%·3%
- Sodiumlimit0 mg · 20.3 mg0%·1%
- Calcium1.4 mg · 35.6 mg<1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.