Cooked brown rice vs Ancient Harvest corn and quinoa pasta, cooked

Ancient Harvest corn and quinoa pasta, cooked has 23% more calories than Cooked brown rice (152 vs 124 per 100 g).

Per 100 g Per 100 calories

Ancient Harvest corn and quinoa pasta, cooked has

3.3×

the fiber · 3.3 vs 1 g

Cooked brown riceSurvey (FNDDS) 2710789Ancient Harvest corn and quinoa pasta, cookedSR Legacy 172027

per 100 g

124 kcal

Calories

152 kcal

2.5 g

Protein

3.2 g

1.1 g

Total fat

2.1 g

0.2 g

Saturated fat

0.15 g

25.9 g

Carbohydrates

31.1 g

1 g

Fiber

3.3 g

0.22 g

Sugars

0.3 g

3 mg

Sodium

4 mg

80 mg

Potassium

63 mg

5 mg

Calcium

7 mg

40 mg

Magnesium

41 mg

0.4 mg

Iron

0.72 mg

0.63 mg

Zinc

0.7 mg

0 µg

Vitamin A

1 µg

5 µg

Folate

8 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked brown rice withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta