Cooked brown long-grain rice vs Wheat bread
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 79 calories in wheat bread (1 slice, 29 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (6.6×), niacin (3.2×), thiamin (3×), copper (5×) and 10 more. More in wheat bread: sodium (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese86% vs 13%
2 mg vs 0.3 mg
- Niacin (B3)32% vs 10%
5.2 mg vs 1.6 mg
- Thiamin (B1)30% vs 10%
0.36 mg vs 0.12 mg
- Copper24% vs 5%
0.21 mg vs 0.043 mg
- Magnesium19% vs 3%
78.8 mg vs 11.9 mg
- Carbohydrates19% vs 5%
51.7 g vs 13.8 g
- Phosphorus17% vs 3%
208 mg vs 37.4 mg
- Vitamin B615% vs 2%
0.25 mg vs 0.032 mg
- Pantothenic acid (B5)15% vs 5%
0.77 mg vs 0.24 mg
- Zinc13% vs 3%
1.4 mg vs 0.3 mg
- Fiber12% vs 4%
3.2 g vs 1.2 g
- Selenium21% vs 15%
11.7 µg vs 8.4 µg
- Sodiumlimit<1% vs 6%
8.1 mg vs 137 mg
- Riboflavin (B2)11% vs 6%
0.14 mg vs 0.073 mg
- Protein11% vs 6%
5.5 g vs 3.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2 g · 1.3 g3%·2%
- Saturated fatlimit0.53 g · 0.2 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium174 mg · 40.9 mg4%·1%
- Calcium6.1 mg · 36.3 mg<1%·3%
- Iron1.1 mg · 1 mg6%·6%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.058 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.34 mg · 0.055 mg2%·<1%
- Vitamin K0.4 µg · 1.4 µg<1%·1%
- Folate18.2 µg · 28.7 µg5%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.6 mg · 5.4 mg3%·1%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.