Cooked brown long-grain rice vs Unenriched white rice flour
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 359 calories in unenriched white rice flour (100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (2.2×), niacin (4.1×), thiamin (4×), magnesium (3.4×) and 6 more. More in unenriched white rice flour: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
100 g · 6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese86% vs 39%
2 mg vs 0.89 mg
- Niacin (B3)32% vs 8%
5.2 mg vs 1.3 mg
- Thiamin (B1)30% vs 8%
0.36 mg vs 0.09 mg
- Magnesium19% vs 5%
78.8 mg vs 22.9 mg
- Selenium21% vs 10%
11.7 µg vs 5.3 µg
- Vitamin B615% vs 3%
0.25 mg vs 0.052 mg
- Riboflavin (B2)11% vs 0%
0.14 mg vs 0 mg
- Carbohydrates19% vs 29%
51.7 g vs 79.8 g
- Fiber12% vs 2%
3.2 g vs 0.5 g
- Phosphorus17% vs 8%
208 mg vs 94 mg
- Iron6% vs 1%
1.1 mg vs 0.22 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.5 g · 6.9 g11%·14%
- Total fat2 g · 1.3 g3%·2%
- Sodiumlimit8.1 mg · 5 mg<1%·<1%
- Potassium174 mg · 75 mg4%·2%
- Calcium6.1 mg · 6 mg<1%·<1%
- Zinc1.4 mg · 1.2 mg13%·11%
- Copper0.21 mg · 0.21 mg24%·23%
- Folate18.2 µg · 16 µg5%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.