Cooked brown long-grain rice vs Unenriched white rice flour
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 578 calories in unenriched white rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: thiamin, riboflavin (4.2×), niacin, magnesium and phosphorus. More in unenriched white rice flour: carbohydrates (2.5×), vitamin B6 (2.8×), selenium (2×), pantothenic acid and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates19% vs 46%
51.7 g vs 127 g
- Vitamin B615% vs 41%
0.25 mg vs 0.69 mg
- Selenium21% vs 43%
11.7 µg vs 23.9 µg
- Thiamin (B1)30% vs 18%
0.36 mg vs 0.22 mg
- Pantothenic acid (B5)15% vs 26%
0.77 mg vs 1.3 mg
- Riboflavin (B2)11% vs 3%
0.14 mg vs 0.033 mg
- Protein11% vs 19%
5.5 g vs 9.4 g
- Niacin (B3)32% vs 26%
5.2 mg vs 4.1 mg
- Magnesium19% vs 13%
78.8 mg vs 55.3 mg
- Phosphorus17% vs 12%
208 mg vs 155 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2 g · 2.2 g3%·3%
- Saturated fatlimit0.53 g · 0.61 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber3.2 g · 3.8 g12%·14%
- Sodiumlimit8.1 mg · 0 mg<1%·0%
- Potassium174 mg · 120 mg4%·3%
- Calcium6.1 mg · 15.8 mg<1%·1%
- Iron1.1 mg · 0.55 mg6%·3%
- Zinc1.4 mg · 1.3 mg13%·11%
- Copper0.21 mg · 0.21 mg24%·23%
- Manganese2 mg · 1.9 mg86%·82%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.34 mg · 0.17 mg2%·1%
- Vitamin K0.4 µg · 0 µg<1%·0%
- Folate18.2 µg · 6.3 µg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.6 mg · 9.2 mg3%·2%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.