Cooked brown long-grain rice vs Dry gluten-free corn pasta
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (3.9×), niacin (2×), thiamin, selenium and pantothenic acid. More in dry gluten-free corn pasta: fiber (3.6×), carbohydrates, magnesium, phosphorus and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese86% vs 22%
2 mg vs 0.51 mg
- Fiber12% vs 41%
3.2 g vs 11.6 g
- Niacin (B3)32% vs 16%
5.2 mg vs 2.6 mg
- Carbohydrates19% vs 30%
51.7 g vs 83.2 g
- Magnesium19% vs 30%
78.8 mg vs 125 mg
- Thiamin (B1)30% vs 20%
0.36 mg vs 0.24 mg
- Selenium21% vs 15%
11.7 µg vs 8.3 µg
- Pantothenic acid (B5)15% vs 10%
0.77 mg vs 0.51 mg
- Phosphorus17% vs 21%
208 mg vs 266 mg
- Protein11% vs 16%
5.5 g vs 7.8 g
- Zinc13% vs 17%
1.4 mg vs 1.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2 g · 2.2 g3%·3%
- Saturated fatlimit0.53 g · 0.3 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit8.1 mg · 3.1 mg<1%·<1%
- Potassium174 mg · 309 mg4%·7%
- Calcium6.1 mg · 4.2 mg<1%·<1%
- Iron1.1 mg · 0.98 mg6%·5%
- Copper0.21 mg · 0.21 mg24%·24%
- Vitamin A0 µg · 9.4 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.14 mg · 0.091 mg11%·7%
- Vitamin B60.25 mg · 0.22 mg15%·13%
- Folate18.2 µg · 26.3 µg5%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.