Cooked brown long-grain rice vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese86% vs 5%

  2 mg vs 0.1 mg

• Niacin (B3)32% vs 4%

  5.2 mg vs 0.72 mg

• Thiamin (B1)30% vs 8%

  0.36 mg vs 0.099 mg

• Copper24% vs 4%

  0.21 mg vs 0.032 mg

• Magnesium19% vs 2%

  78.8 mg vs 8 mg

• Phosphorus17% vs 2%

  208 mg vs 29.6 mg

• Carbohydrates19% vs 5%

  51.7 g vs 13.4 g

• Vitamin B615% vs 1%

  0.25 mg vs 0.021 mg

• Pantothenic acid (B5)15% vs 3%

  0.77 mg vs 0.13 mg

• Zinc13% vs 2%

  1.4 mg vs 0.25 mg

• Cholesterollimit0% vs 8%

  0 mg vs 23.4 mg

• Protein11% vs 6%

  5.5 g vs 3 g

• Folate5% vs 9%

  18.2 µg vs 34.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat2 g · 0.99 g3%·1%
• Saturated fatlimit0.53 g · 0.23 g3%·1%
• Sodiumlimit8.1 mg · 47.3 mg<1%·2%
• Potassium174 mg · 12 mg4%·<1%
• Calcium6.1 mg · 5.7 mg<1%·<1%
• Iron1.1 mg · 0.66 mg6%·4%
• Vitamin A0 µg · 9.7 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.14 mg · 0.099 mg11%·8%
• Vitamin B120 µg · 0.057 µg0%·2%