Cooked brown long-grain rice vs Cooked gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese86% vs 9%

  2 mg vs 0.21 mg

• Niacin (B3)32% vs 5%

  5.2 mg vs 0.78 mg

• Thiamin (B1)30% vs 6%

  0.36 mg vs 0.074 mg

• Selenium21% vs 7%

  11.7 µg vs 3.9 µg

• Copper24% vs 10%

  0.21 mg vs 0.09 mg

• Fiber12% vs 24%

  3.2 g vs 6.7 g

• Pantothenic acid (B5)15% vs 4%

  0.77 mg vs 0.18 mg

• Vitamin B615% vs 5%

  0.25 mg vs 0.081 mg

• Riboflavin (B2)11% vs 2%

  0.14 mg vs 0.032 mg

• Phosphorus17% vs 9%

  208 mg vs 106 mg

• Magnesium19% vs 12%

  78.8 mg vs 50.4 mg

• Zinc13% vs 8%

  1.4 mg vs 0.88 mg

• Carbohydrates19% vs 14%

  51.7 g vs 39.1 g

• Iron6% vs 2%

  1.1 mg vs 0.35 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein5.5 g · 3.7 g11%·7%
• Total fat2 g · 1 g3%·1%
• Saturated fatlimit0.53 g · 0.14 g3%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit8.1 mg · 0 mg<1%·0%
• Potassium174 mg · 43.4 mg4%·1%
• Calcium6.1 mg · 1.4 mg<1%·<1%
• Vitamin A0 µg · 4.2 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Folate18.2 µg · 8.4 µg5%·2%
• Vitamin B120 µg · 0 µg0%·0%