Cooked brown long-grain rice vs Brown rice flour
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 574 calories in brown rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3.2×), vitamin B6 (4.7×), pantothenic acid (3.3×), niacin and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese86% vs 276%
2 mg vs 6.3 mg
- Vitamin B615% vs 68%
0.25 mg vs 1.2 mg
- Pantothenic acid (B5)15% vs 50%
0.77 mg vs 2.5 mg
- Niacin (B3)32% vs 63%
5.2 mg vs 10 mg
- Thiamin (B1)30% vs 58%
0.36 mg vs 0.7 mg
- Phosphorus17% vs 43%
208 mg vs 532 mg
- Carbohydrates19% vs 44%
51.7 g vs 121 g
- Magnesium19% vs 42%
78.8 mg vs 177 mg
- Zinc13% vs 35%
1.4 mg vs 3.9 mg
- Copper24% vs 40%
0.21 mg vs 0.36 mg
- Fiber12% vs 26%
3.2 g vs 7.3 g
- Protein11% vs 23%
5.5 g vs 11.4 g
- Iron6% vs 17%
1.1 mg vs 3.1 mg
- Potassium4% vs 10%
174 mg vs 457 mg
- Vitamin E2% vs 6%
0.34 mg vs 0.95 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2 g · 4.4 g3%·6%
- Saturated fatlimit0.53 g · 0.88 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit8.1 mg · 12.6 mg<1%·1%
- Calcium6.1 mg · 17.4 mg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.14 mg · 0.13 mg11%·10%
- Folate18.2 µg · 25.3 µg5%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.