Cooked brown long-grain rice vs 00 flour
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (3.6×), niacin (3.8×), thiamin (2.9×), magnesium (3.1×) and 4 more. More in 00 flour: protein (2.1×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese86% vs 24%
2 mg vs 0.55 mg
- Niacin (B3)32% vs 9%
5.2 mg vs 1.4 mg
- Thiamin (B1)30% vs 10%
0.36 mg vs 0.13 mg
- Magnesium19% vs 6%
78.8 mg vs 25.8 mg
- Protein11% vs 23%
5.5 g vs 11.4 g
- Vitamin B615% vs 3%
0.25 mg vs 0.055 mg
- Carbohydrates19% vs 27%
51.7 g vs 74.4 g
- Phosphorus17% vs 8%
208 mg vs 106 mg
- Zinc13% vs 7%
1.4 mg vs 0.79 mg
- Copper24% vs 19%
0.21 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2 g · 1.5 g3%·2%
- Fiber3.2 g · 2.7 g12%·9%
- Sodiumlimit8.1 mg · 0 mg<1%·0%
- Potassium174 mg · 136 mg4%·3%
- Calcium6.1 mg · 18.7 mg<1%·1%
- Iron1.1 mg · 0.99 mg6%·5%
- Selenium11.7 µg · 10.3 µg21%·19%
- Riboflavin (B2)0.14 mg · 0.091 mg11%·7%
- Folate18.2 µg · 13.5 µg5%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.