Cooked brown long-grain rice vs 00 flour
In short
Gram for gram, there are 3 times as many calories in 00 flour as in cooked brown long-grain rice (366 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese, niacin and thiamin. More in 00 flour: carbohydrates (2.9×), protein (4.2×), selenium and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese42% vs 24%
0.97 mg vs 0.55 mg
- Carbohydrates9% vs 27%
25.6 g vs 74.4 g
- Protein5% vs 23%
2.7 g vs 11.4 g
- Selenium11% vs 19%
5.8 µg vs 10.3 µg
- Niacin (B3)16% vs 9%
2.6 mg vs 1.4 mg
- Copper12% vs 19%
0.11 mg vs 0.17 mg
- Thiamin (B1)15% vs 10%
0.18 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.97 g · 1.5 g1%·2%
- Fiber1.6 g · 2.7 g6%·9%
- Sodiumlimit4 mg · 0 mg<1%·0%
- Potassium86 mg · 136 mg2%·3%
- Calcium3 mg · 18.7 mg<1%·1%
- Iron0.56 mg · 0.99 mg3%·5%
- Magnesium39 mg · 25.8 mg9%·6%
- Phosphorus103 mg · 106 mg8%·8%
- Zinc0.71 mg · 0.79 mg6%·7%
- Riboflavin (B2)0.069 mg · 0.091 mg5%·7%
- Vitamin B60.12 mg · 0.055 mg7%·3%
- Folate9 µg · 13.5 µg2%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.