Coconut cookie vs Taro chips
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 141 calories in taro chips (1 oz, 28.4 g). More in coconut cookie: saturated fat (3.3×).
More in taro chips: vitamin E and vitamin B6 (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E<1% vs 21%
0.057 mg vs 3.2 mg
- Saturated fatlimit30% vs 9%
6 g vs 1.8 g
- Vitamin B62% vs 7%
0.029 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 0.65 g2%·1%
- Total fat6.8 g · 7.1 g9%·9%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.4 g · 19.3 g7%·7%
- Fiber1.5 g · 2 g5%·7%
- Sodiumlimit72.3 mg · 97 mg3%·4%
- Potassium36.9 mg · 214 mg1%·5%
- Calcium1.5 mg · 17 mg<1%·1%
- Iron0.25 mg · 0.34 mg1%·2%
- Magnesium8.7 mg · 23.8 mg2%·6%
- Phosphorus20.4 mg · 37.1 mg2%·3%
- Zinc0.22 mg · 0.11 mg2%·1%
- Copper0.081 mg · 0.079 mg9%·9%
- Selenium2 µg · 0.51 µg4%·1%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0 mg · 1.4 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.33 µg · 5.1 µg<1%·4%
- Thiamin (B1)0.006 mg · 0.049 mg1%·4%
- Riboflavin (B2)0.018 mg · 0.008 mg1%·1%
- Niacin (B3)0.066 mg · 0.15 mg<1%·1%
- Folate0.9 µg · 5.7 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 12.6 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.