Coconut cookie vs Naked Juice Blue Machine smoothie
In short
For the same 100 calories you eat 22 g of coconut cookie or 141 g of naked Juice Blue Machine smoothie. Most of those in naked Juice Blue Machine smoothie come from carbohydrate.
More in coconut cookie: saturated fat and total fat. More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 147%
0 µg vs 3.5 µg
- Niacin (B3)<1% vs 73%
0.048 mg vs 11.7 mg
- Vitamin B61% vs 69%
0.021 mg vs 1.2 mg
- Vitamin E<1% vs 53%
0.041 mg vs 7.9 mg
- Vitamin C0% vs 39%
0 mg vs 35.2 mg
- Saturated fatlimit22% vs 0%
4.4 g vs 0 g
- Fiber4% vs 15%
1.1 g vs 4.1 g
- Total fat6% vs 0%
4.9 g vs 0 g
- Potassium1% vs 5%
26.7 mg vs 217 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 0.59 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 23.5 g5%·9%
- Sodiumlimit52.4 mg · 5.6 mg2%·<1%
- Calcium1.1 mg · 0 mg<1%·0%
- Iron0.18 mg · 0.21 mg1%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.