Coconut cookie vs Bananas, ripe and slightly ripe, raw
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g). Most of those in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in coconut cookie: total fat. More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (8.3×), potassium (10×), magnesium (3.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 16%
0 mg vs 14.1 mg
- Vitamin B62% vs 14%
0.029 mg vs 0.24 mg
- Total fat9% vs <1%
6.8 g vs 0.33 g
- Potassium1% vs 8%
36.9 mg vs 375 mg
- Magnesium2% vs 8%
8.7 mg vs 32.2 mg
- Thiamin (B1)1% vs 5%
0.006 mg vs 0.064 mg
- Niacin (B3)<1% vs 5%
0.066 mg vs 0.76 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 0.85 g2%·2%
- Carbohydrates18.4 g · 26.4 g7%·10%
- Fiber1.5 g · 2 g5%·7%
- Sodiumlimit72.3 mg · 0 mg3%·0%
- Calcium1.5 mg · 5.8 mg<1%·<1%
- Iron0.25 mg · 0 mg1%·0%
- Phosphorus20.4 mg · 25.3 mg2%·2%
- Zinc0.22 mg · 0.18 mg2%·2%
- Copper0.081 mg · 0.12 mg9%·13%
- Selenium2 µg · 0 µg4%·0%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin K0.33 µg · 0.12 µg<1%·<1%
- Riboflavin (B2)0.018 mg · 0 mg1%·0%
- Folate0.9 µg · 16.1 µg<1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.