Coconut cookie vs Banana chips
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 147 calories in banana chips (1 oz, 28.4 g). More in banana chips: saturated fat.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit30% vs 41%
6 g vs 8.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 0.65 g2%·1%
- Total fat6.8 g · 9.5 g9%·12%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.4 g · 16.6 g7%·6%
- Fiber1.5 g · 2.2 g5%·8%
- Sodiumlimit72.3 mg · 1.7 mg3%·<1%
- Potassium36.9 mg · 152 mg1%·3%
- Calcium1.5 mg · 5.1 mg<1%·<1%
- Iron0.25 mg · 0.35 mg1%·2%
- Magnesium8.7 mg · 21.5 mg2%·5%
- Phosphorus20.4 mg · 15.9 mg2%·1%
- Zinc0.22 mg · 0.21 mg2%·2%
- Copper0.081 mg · 0.058 mg9%·6%
- Selenium2 µg · 0.43 µg4%·1%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin C0 mg · 1.8 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.057 mg · 0.068 mg<1%·<1%
- Vitamin K0.33 µg · 0.37 µg<1%·<1%
- Thiamin (B1)0.006 mg · 0.024 mg1%·2%
- Riboflavin (B2)0.018 mg · 0.005 mg1%·<1%
- Niacin (B3)0.066 mg · 0.2 mg<1%·1%
- Vitamin B60.029 mg · 0.074 mg2%·4%
- Folate0.9 µg · 4 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 6 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.