Coconut cookie vs Baby food, cookies
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Most of those in baby food, cookies come from carbohydrate.
More in coconut cookie: saturated fat (9×), copper (3.8×) and fiber. More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B62% vs 98%
0.029 mg vs 1.7 mg
- Riboflavin (B2)1% vs 70%
0.018 mg vs 0.92 mg
- Thiamin (B1)1% vs 34%
0.006 mg vs 0.41 mg
- Niacin (B3)<1% vs 28%
0.066 mg vs 4.5 mg
- Saturated fatlimit30% vs 3%
6 g vs 0.67 g
- Folate<1% vs 10%
0.9 µg vs 41.1 µg
- Copper9% vs 2%
0.081 mg vs 0.021 mg
- Vitamin B120% vs 5%
0 µg vs 0.13 µg
- Fiber5% vs <1%
1.5 g vs 0.057 g
- Iron1% vs 7%
0.25 mg vs 1.2 mg
- Selenium4% vs 9%
2 µg vs 4.9 µg
- Protein2% vs 7%
0.91 g vs 3.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat6.8 g · 3.7 g9%·5%
- Cholesterollimit0 mg · 3.4 mg0%·1%
- Carbohydrates18.4 g · 19 g7%·7%
- Sodiumlimit72.3 mg · 85 mg3%·4%
- Potassium36.9 mg · 142 mg1%·3%
- Calcium1.5 mg · 28.6 mg<1%·2%
- Magnesium8.7 mg · 13.9 mg2%·3%
- Phosphorus20.4 mg · 50.7 mg2%·4%
- Zinc0.22 mg · 0.31 mg2%·3%
- Vitamin A0 µg · 1.7 µg0%·<1%
- Vitamin C0 mg · 2 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.057 mg · 0.13 mg<1%·1%
- Vitamin K0.33 µg · 0.31 µg<1%·<1%
- Choline2.7 mg · 8 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.