Chocolate milkshake, fast food vs Chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)112% vs 27%

  1.5 mg vs 0.36 mg

• Copper44% vs 13%

  0.4 mg vs 0.12 mg

• Vitamin B1221% vs 42%

  0.49 µg vs 1 µg

• Vitamin D0% vs 9%

  0 µg vs 1.8 µg

• Fiber13% vs 4%

  3.6 g vs 1.1 g

• Vitamin A22% vs 16%

  199 µg vs 143 µg

• Carbohydrates17% vs 11%

  45.6 g vs 30.3 g

• Selenium14% vs 9%

  7.6 µg vs 4.7 µg

• Iron9% vs 4%

  1.6 mg vs 0.78 mg

• Zinc14% vs 10%

  1.6 mg vs 1.1 mg

• Thiamin (B1)5% vs 10%

  0.06 mg vs 0.11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein8.3 g · 7.8 g17%·16%
• Total fat14.9 g · 13.8 g19%·18%
• Saturated fatlimit9.1 g · 8.3 g45%·42%
• Cholesterollimit51.5 mg · 44.8 mg17%·15%
• Sodiumlimit179 mg · 116 mg8%·5%
• Potassium432 mg · 419 mg9%·9%
• Calcium258 mg · 264 mg20%·20%
• Magnesium51.5 mg · 40.3 mg12%·10%
• Phosphorus249 mg · 231 mg20%·18%
• Vitamin C0 mg · 0.67 mg0%·1%
• Vitamin E0.56 mg · 0.31 mg4%·2%
• Vitamin K0.9 µg · 0.67 µg1%·1%
• Niacin (B3)0.56 mg · 0.34 mg4%·2%
• Vitamin B60.14 mg · 0.13 mg8%·8%
• Folate2.2 µg · 13.4 µg1%·3%
• Choline60.5 mg · 43.9 mg11%·8%